Ingredients
Method
Baking Preparation
- Preheat your oven to 375°F (190°C).
- Line a muffin tin using 10 muffin liners.
- In a small bowl, combine 2 tablespoons of flaxseed meal with 6 tablespoons of water and let it set for about 10 minutes.
- In another small bowl, combine the coconut sugar and 1/2 teaspoon of cinnamon for the topping.
- In a large mixing bowl, combine dry ingredients—almond flour, quick oats, mineral salt, baking powder, and cinnamon.
Mixing
- Blend in the wet ingredients: flax egg (or applesauce), maple syrup, olive oil, almond milk, and vanilla into dry ingredients.
- Incorporate the finely diced or grated apple into the batter.
Baking
- Fill each muffin cup just to the top.
- Generously sprinkle the topping over each muffin.
- Bake for 20 minutes, knowing they're done when a toothpick comes out clean.
- Let the muffins cool slightly before transferring them to a wire rack.
Notes
Store leftovers in an airtight container at room temperature for up to three days or refrigerate for a week. These muffins can also be frozen for up to three months. A quick 15-20 second zap in the microwave will refresh them!
