Blueberry Chia Seed Pudding

A delicious and nutritious pudding made with chia seeds and fresh blueberries, perfect for breakfast or as a snack.

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Prep Time 10

Total Time 3

Servings: 4 servings

Course: Breakfast, Dessert, Snack

Cuisine: Healthy

Calories: 150

Main Ingredients

1/4 cup chia seeds Opt for organic if possible; they offer a better texture and taste.
1 cup milk (or dairy-free alternative) Almond, coconut, or oat milks all work beautifully.
1 cup fresh blueberries Always go for ripe, sweet ones for the best flavor.
to taste sweetener (e.g., honey, maple syrup, or agave) Start with a small amount and taste as you go.
1 teaspoon vanilla extract (optional) A splash can elevate the flavor subtly.

Preparation

In a medium-sized mixing bowl, combine chia seeds, milk, and sweetener. Stir vigorously to prevent clumping.
Allow the mixture to rest for about 10 minutes, then stir again to help chia seeds expand.
Gently mix in the fresh blueberries without mashing them.
Cover the bowl tightly and refrigerate for at least 2-3 hours or ideally overnight.
Once ready to serve, stir again and serve chilled with extra blueberries or your favorite toppings.

This pudding lasts up to 5 days in the refrigerator. Store in an airtight container.