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Blueberry Peach Feta Salad

A vibrant summer salad combining juicy blueberries, ripe peaches, and creamy feta for a delightful mix of flavors and textures.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Appetizer, Salad
Cuisine: Healthy, Mediterranean
Calories: 180
Ingredients Method Notes

Ingredients
  

Fruits and Greens
  • 2 cups fresh blueberries Always choose plump, firm berries for the best sweetness.
  • 2 ripe peaches, sliced Opt for fragrant, slightly soft peaches for summer ripeness.
  • 4 cups mixed greens Baby spinach and arugula create a delightful base.
  • 1/4 cup chopped red onion Choose a red onion for a milder flavor.
Cheese and Nuts
  • 1 cup crumbled feta cheese Look for high-quality, sheep’s milk feta for its creaminess.
  • 1/4 cup chopped walnuts Lightly toasted walnuts enhance flavor.
Dressing
  • 2 tablespoons honey Local honey has a wonderful flavor.
  • 2 tablespoons balsamic vinegar Aged balsamic is preferable for depth.
  • 1 tablespoon olive oil Use extra-virgin olive oil for the best taste.
  • 1/4 teaspoon black pepper Freshly ground adds more flavor.
  • 1/4 teaspoon salt A pinch will balance out the sweetness.

Method
 

Preparation
  1. Rinse the fresh blueberries under cold water, ensuring they are clean and free from any debris.
  2. Pat dry the blueberries with a clean kitchen towel if needed.
  3. Wash the peaches thoroughly, then slice them into wedges or thin slices.
  4. Add the sliced peaches to the bowl with the blueberries.
  5. Crumble the feta cheese into small, bite-sized pieces and sprinkle it over the fruit.
  6. Wash and dry the mixed greens thoroughly, then add them to the bowl.
  7. Chop the red onion into small, thin pieces and sprinkle over the salad.
  8. Roughly chop the walnuts and scatter them over the top.
  9. In a separate bowl, whisk together the honey, balsamic vinegar, olive oil, black pepper, and salt until well combined.
  10. Drizzle the dressing over the salad and gently toss using salad tongs.
  11. Taste and adjust seasoning as necessary.
  12. Serve immediately or refrigerate for up to an hour before serving.

Notes

Always select the freshest in-season ingredients for the best flavor and nutrition. Leftovers can be stored in an airtight container in the fridge for up to 2 days.