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Chickpea Avocado Cucumber Salad with Zesty Lemon Dressing

A refreshing and nutritious salad packed with chickpeas, creamy avocado, and crunchy cucumber, topped with a zesty lemon dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 1 can (15 oz) chickpeas, drained and rinsed Look for low-sodium options if you're watching your salt intake.
  • 1 large avocado, diced Make sure it’s ripe, but not overly soft.
  • 1 medium cucumber, diced English cucumbers work great if you prefer fewer seeds.
  • 1/4 cup red onion, finely chopped For a milder flavor, soak the chopped onion in cold water for 10 minutes.
  • 2 tablespoons fresh parsley, chopped Can substitute with cilantro for a different flavor profile.
For the Lemon Dressing
  • 3 tablespoons olive oil Extra virgin gives it a bright flavor.
  • 2 tablespoons lemon juice Freshly squeezed is best, but bottled is an option in a pinch.
  • 1 teaspoon honey For a touch of sweetness.
  • 1/2 teaspoon salt Adjust to your taste.
  • 1/4 teaspoon black pepper Freshly ground adds a nice kick.
  • 1/4 teaspoon garlic powder Smoky and rich.

Method
 

Preparation
  1. In a large bowl, combine the chickpeas, diced avocado, diced cucumber, red onion, and chopped parsley. Make sure not to mush the avocado; you want those beautiful chunks!
  2. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, black pepper, and garlic powder until it’s well combined. A whisk makes this easy, but a fork can do the trick too!
  3. Pour the dressing over the salad and gently toss to coat all ingredients evenly. The avocado will start to blend with the dressing, creating a creamy consistency that tastes heavenly.
  4. For the best flavor, let the salad sit for 10 minutes so the ingredients meld together beautifully. In a pinch? You can serve it right away, but letting it rest enhances everything.
  5. Enjoy your creation chilled! This salad is best served fresh but still tastes excellent if it sits a while.

Notes

Ensure your avocado is at room temperature for easy dicing. If you prefer a more zestful dressing, consider adding some lemon zest too!