Creamy High Protein Buffalo Chicken Dip

A guilt-free yet indulgent buffalo chicken dip packed with high-quality protein and flavor, perfect for gatherings or as a comforting snack.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 8 servings

Course: Appetizer, Snack

Cuisine: American

Calories: 310

Main Ingredients

3.5 cups cooked chicken breast, shredded You can use rotisserie chicken for convenience.
1 cup Greek yogurt Opt for full-fat or 0% fat based on preference.
6 oz cream cheese, softened Ensure it's at room temperature for easy mixing.
1 cup shredded cheddar cheese Use freshly grated for the best melt and flavor.
1 cup shredded Monterey Jack cheese Freshly grated yields the creamiest texture.
1/2 cup buffalo sauce I love the Frank’s RedHot variety—it’s the classic choice.
1/2 teaspoon garlic powder Add fresh minced garlic for an extra kick if desired.
sliced green onions For garnish.
extra buffalo sauce For garnish.

Preparation

Shred the cooked chicken breast into small, bite-sized pieces.
Soften the cream cheese at room temperature for 15-20 minutes.
In a large mixing bowl, combine Greek yogurt, softened cream cheese, and buffalo sauce, stirring until smooth.
Add garlic powder and mix thoroughly.
Fold in shredded chicken and 1.5 cups of the combined cheddar and Monterey Jack cheeses.

Cooking

Preheat the oven to 400°F.
Transfer the dip mixture to a baking dish and spread evenly.
Top with reserved 1/2 cup of mixed cheeses.
Bake for 20 minutes until heated through and cheese is golden.
Let cool for 2-3 minutes before serving.
Transfer to a bowl or serve in the baking dish, garnishing with green onions and extra buffalo sauce.

Serving

Leftovers can be stored in an airtight container for up to 3 days. Reheat in the microwave or oven. Can be prepared a day in advance.