Ingredients
Method
Preparation
- Start by dicing the sweet onion and mincing the garlic. Slice the zucchini and yellow squash, and dice the bell pepper. Prepare the dry spices in a small bowl.
- Heat 1 tbsp of avocado oil in a skillet over medium-high heat. Add the diced onion and sauté until it becomes translucent for about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.
- Crumble the ground turkey into the skillet, add the thyme, oregano, red pepper flakes, smoked paprika, salt, and black pepper. Cook until browned for about 5-7 minutes, stirring occasionally.
- Push the turkey to the edges of the skillet. Pour an additional 1 tsp of oil in the center, then add the zucchini and yellow squash. Sauté for 2-3 minutes until slightly tender, then mix everything together.
- Add the diced bell pepper and sauté for another 3-4 minutes until all veggies are tender but still vibrant.
- In a separate skillet, cook the 4 eggs according to your preference and serve topped on the hash.
- Plate the turkey hash in bowls, top each serving with an egg, and sprinkle generously with fresh parsley.
Notes
Store leftovers in an airtight container in the fridge for about 3-4 days. Reheat in a skillet for best results. You can also prep veggies the night before.
