Ingredients
Method
Preparation
- Preheat your oven to 350°F (180°C) and grease a muffin tin with non-stick cooking spray.
- In a large mixing bowl, crack the eggs and whisk them together with the milk until well combined.
- Mix in the chopped bell peppers, spinach, cheddar cheese, salt, and black pepper until fully combined.
- Carefully pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, until slightly golden and set in the center.
- Once baked, remove the muffin tin from the oven and let it cool for a few minutes. Use a knife to gently loosen the edges before removing the muffins.
Notes
Store in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months. Reheat in the microwave or oven before serving.
