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Fresh Light BLT Chicken Salad Lettuce Wraps

A healthy twist on the classic BLT sandwich, these lettuce wraps feature juicy chicken, crispy bacon, and a creamy dressing, all wrapped in refreshing romaine leaves.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizer, Dinner, Lunch
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken breast, diced Use rotisserie chicken for convenience or grill your own.
  • 4 slices bacon, cooked and crumbled Choose nitrate-free bacon for a healthier option.
  • 8 leaves romaine lettuce Crisp and sturdy leaves are the perfect base.
  • 1 medium tomato, diced Fresh, ripe tomatoes add juiciness and sweetness.
  • 1/4 cup red onion, finely chopped Adds a nice crunch and sharpness; soak in cold water for a milder flavor if needed.
  • 2 tablespoons light mayonnaise Pick a brand you love; recommended is Sir Kensington’s for its clean ingredients.
  • 2 tablespoons plain Greek yogurt For creaminess with added protein; substitute with vegan yogurt if desired.
  • 1/2 unit avocado, diced Use ripe avocado for richness and healthy fats.
  • 1 teaspoon lemon juice Freshly squeezed is best for a bright flavor.
  • 1/4 teaspoon garlic powder A hint of garlic elevates the taste.
  • 1/4 teaspoon black pepper Adjust to taste.
  • 1/4 teaspoon sea salt Enhances the overall flavor of the ingredients.
  • 1 tablespoon chopped fresh chives A fresh herb finish that brightens the dish.

Method
 

Preparation
  1. Cook the Bacon: Start by cooking the bacon in a skillet over medium heat until crispy, usually 6-8 minutes. Remove and let drain on paper towels, then crumble.
  2. Mix the Ingredients: In a large bowl, combine diced chicken, crumbled bacon, diced tomato, chopped red onion, diced avocado, light mayonnaise, Greek yogurt, lemon juice, garlic powder, black pepper, and sea salt. Gently stir until well mixed.
  3. Prepare the Lettuce Leaves: Rinse romaine leaves under cold water and pat dry. Choose the best leaves for wraps.
  4. Assemble the Wraps: Spoon the chicken salad mixture onto each romaine lettuce leaf and arrange on a serving platter.
  5. Garnish & Serve: Sprinkle with chopped fresh chives and serve immediately.

Notes

For crispier leaves, soak them in ice water before assembling. Avoid over-mixing the salad to keep chunks of avocado and chicken intact. Store the salad mixture in an airtight container in the refrigerator for up to 3 days. Assemble wraps fresh to maintain crunch.