Go Back

Frozen Banana Bars

Delightful frozen dessert made from ripe bananas and creamy coconut, these Frozen Banana Bars bring happiness and nostalgia with every bite.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 6 hours
Total Time 6 hours 20 minutes
Servings: 16 bars
Course: Dessert, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

For the Crust
  • 1 cup unsweetened flaked coconut Look for fresh or organic coconut for the best flavor and texture.
  • 1/2 cup whole, raw pecans These add a lovely crunch.
  • 1/2 cup raw walnut pieces Feel free to substitute with almonds or hazelnuts.
  • 1/2 tsp cinnamon This adds warmth; add a pinch more if desired.
  • 1/8 tsp salt Balances the sweetness.
For the Filling
  • 3 large extra ripe bananas The riper the bananas, the sweeter your bars will be.
  • 1 cup coconut cream Chill a can of full-fat coconut milk overnight and scoop out the thick portion.
  • 1/2 tsp vanilla extract Use high-quality for the best flavor.
  • 1/2 tsp cinnamon Repeat for added flavor.
  • 1/2 tsp xanthan gum (optional) Helps with texture, especially if storing the bars.

Method
 

Preparation
  1. In your food processor, combine the flaked coconut, pecans, walnuts, cinnamon, and salt. Blend until the mixture is finely ground and holds together when pressed, about 30-45 seconds.
  2. Line an 8" x 8" pan with parchment paper, leaving some overhang on the sides. Press the crust mixture firmly into the bottom of the pan, creating an even layer. Set aside in the freezer.
  3. In the clean food processor, blend the ripe bananas, coconut cream, vanilla extract, and cinnamon until smooth and creamy, about 1-2 minutes.
  4. Pour the filling over the prepped crust. Spread it evenly and smooth out with a spatula. Return the pan to the freezer and freeze for at least 6 hours until solid.
  5. Once frozen, remove the bars from the pan using the parchment paper overhang. Cut into 16 squares.

Notes

Store the bars in an airtight container in the freezer for up to 2 months. Allow to soften slightly at room temperature before cutting for cleaner edges.