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Ground Turkey Stuffed Peppers Casserole

A comforting and nutritious twist on classic stuffed peppers, this Ground Turkey Stuffed Peppers Casserole is perfect for family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 lb ground turkey Lean and versatile. Consider using ground turkey breast for a leaner option.
  • 1 yellow onion yellow onion Adds sweetness and depth of flavor.
  • 5 pieces bell peppers, cut into 1-inch pieces A colorful blend adds sweetness.
  • 3 cloves garlic, minced Freshly minced garlic brings aromatic flavors.
  • 15 oz diced tomatoes Preferably no-salt-added for convenience.
  • 24 oz marinara sauce Use a high-quality brand or homemade marinara for best flavors.
  • 1.5 tbsp Italian seasoning Blend of dried herbs.
  • 2 tsp garlic powder Extra garlic flavor; adjust based on preference.
  • 1.25 tsp salt Enhances flavor; taste before adding more.
  • 1 tsp black pepper Adjust for heat; freshly cracked is best.
  • 0.25 tsp red pepper flakes For a bit of heat; can be omitted.
  • 3 cups spinach, loosely packed Fresh or frozen can work.
  • 1 cup rice, cooked and cooled slightly Brown or white rice, or quinoa for low-carb.
  • 2 cups mozzarella, freshly shredded Fresh mozzarella melts beautifully.
  • to taste none parsley, chopped For garnishing.

Method
 

Preparation
  1. Preheat your oven to 350 degrees F.
  2. Dice the yellow onion and mince the garlic.
  3. In a large skillet over medium-high heat, add a splash of oil and cook the ground turkey and diced onion for about 2 minutes until the meat is no longer pink.
Cooking
  1. Add the bell peppers and minced garlic to the skillet. Sauté for 4-6 minutes until the peppers start to soften.
  2. Pour in the diced tomatoes and marinara sauce. Stir in the Italian seasoning, garlic powder, salt, black pepper, and red pepper flakes. Mix well.
  3. Incorporate the spinach, cooking for 2-3 minutes until wilted.
  4. Fold in the cooked rice until everything is well combined.
  5. Pour the mixture into a greased baking dish, smoothing it out evenly. Sprinkle mozzarella over the top.
  6. Place the casserole in the preheated oven and bake for 20-30 minutes until the cheese is bubbly and golden.
  7. Let the casserole rest for about 5 minutes. Garnish with chopped parsley and serve warm.

Notes

Letting the casserole sit after baking makes for easier serving. Use quality ingredients for the best flavors. Can be made ahead of time and stored.