Go Back

Healthy Chia Seed Jam

A delightful and nutritious homemade jam made with fresh or frozen berries and chia seeds, offering a healthier alternative to store-bought jams.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 60
Ingredients Method Notes

Ingredients
  

For the Jam
  • 1 cup berries (fresh or frozen): Strawberries, blueberries, raspberries, or a mix Use organic berries for the best flavor.
  • 2 tablespoons chia seeds These absorb liquid and thicken the jam.
  • 1-2 tablespoons maple syrup (to taste) Opt for pure maple syrup for natural sweetness.

Method
 

Cooking
  1. In a small saucepan, combine your chosen berries and maple syrup over medium heat. Stir gently to mix.
  2. Cook for about 5 minutes, stirring occasionally, until the berries start to break down.
  3. Remove the saucepan from heat. Stir in the chia seeds, which will absorb the liquid and start to thicken your jam.
  4. Let the mixture sit for about 10-15 minutes to thicken as it cools.
  5. Transfer the jam to a jar and refrigerate.

Notes

For best results, if using frozen berries, allow them to thaw slightly before cooking. Store the jam in an airtight container in the fridge for up to one week or freeze for up to three months. Adjust sweetness and spices to your preference.