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Healthy Garlic Parmesan Chicken Pasta

A wholesome twist on classic garlic parmesan chicken pasta, made with whole wheat pasta and fresh ingredients for a guilt-free meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian-American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 8 oz whole wheat pasta Look for high-quality brands like Barilla or De Cecco for the best texture.
  • 2 pieces boneless, skinless chicken breasts Ensure they're thawed and at room temperature for even cooking.
  • 3 cloves garlic, minced Don’t skimp on fresh garlic—it’s a flavor powerhouse.
  • 1 cup chicken broth Low-sodium, organic brands like Swanson are preferred.
  • 1/2 cup grated parmesan cheese Look for freshly grated for the best melt.
  • 2 tablespoons olive oil Extra virgin will give you the best taste.
  • Salt and pepper to taste Adjust according to your preference.
  • Fresh parsley, chopped for garnish Adds a beautiful pop of color and freshness.

Method
 

Cooking Steps
  1. Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions, aiming for al dente (about 8-10 minutes).
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering.
  3. Season both sides of the chicken breasts with salt and pepper. Cook them in the skillet for about 6-7 minutes per side, until golden brown and cooked through (165°F internal temperature). Let the chicken rest before slicing.
  4. Remove the chicken from the skillet and sauté the minced garlic for about 1 minute until fragrant but not burnt.
  5. Pour in the chicken broth, scraping the bottom to incorporate any fond. Bring it to a simmer, then add the sliced chicken and cooked pasta. Stir in the grated parmesan cheese until melted and creamy.
  6. Garnish with chopped fresh parsley before serving.

Notes

Leftovers can be stored in an airtight container in the fridge for up to 3 days. This dish freezes well; thaw and reheat gently on the stove. For creaminess, add a splash of heavy cream or Greek yogurt at the end.