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Healthy Walnut Date Bars (No Bake)

These no-bake Healthy Walnut Date Bars are a delightful blend of rich flavors, simple ingredients, and wholesome nutrition that satisfies sweet cravings without the guilt.
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Prep Time 15 minutes
Total Time 45 minutes
Servings: 12 bars
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

For the crust
  • 1/2 cup coconut flour I love using organic brands for the best flavor.
  • 1/2 cup walnut halves Make sure they’re fresh and flavorful!
  • 1/8 tsp salt Enhances all the flavors.
  • 3 Tbsp coconut oil Use refined coconut oil for a neutral taste.
  • 1 Tbsp raw honey (or maple syrup for vegan) Provides the perfect touch of sweetness.
  • 1 tsp vanilla extract Use pure vanilla for that warm, aromatic note.
  • 125 g Medjool dates, pitted (about 8-10 dates) The key sweetness source; always choose soft and juicy ones!
For the filling and topping
  • 1 cup walnut halves For the delicious filling.
  • 1/2 cup unsweetened shredded coconut Adds a lovely texture.
  • 1 pinch salt Just a pinch to balance sweetness.
  • 2 oz dark chocolate I recommend 70% cacao for that rich indulgence.
  • 1/3 cup drippy almond butter Choose a natural brand with no added sugar.

Method
 

Preparation
  1. Line an 8x8 inch baking dish with parchment paper.
  2. In a food processor, combine coconut flour, walnut halves, 1/8 tsp salt, coconut oil, honey, and Medjool dates. Blend until the mixture looks clumpy and holds together.
  3. Transfer the crust mixture to the lined baking dish and press down evenly.
  4. Rinse the food processor, then blend the remaining walnut halves, shredded coconut, and a pinch of salt until sticky.
  5. Spread the filling over the pressed crust, compacting it well.
  6. Melt the dark chocolate in a small saucepan over low heat, adding almond butter until smooth.
  7. Pour the chocolate topping over the filling and spread it evenly.
  8. Refrigerate for at least 30 minutes to set.
  9. Once set, lift the bars out of the dish using the parchment paper and cut into squares or rectangles.

Notes

Keep these bars in an airtight container. They can last up to a week in the fridge or freeze beautifully for up to three months. Feel free to customize with different nuts or dried fruits.