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High Protein Chicken Parm Cottage Cheese Bowl

A guilt-free twist on the classic chicken parmesan, combining juicy chicken, zesty marinara, and creamy cottage cheese for a high-protein delight.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces Boneless, Skinless Chicken Breasts Choose organic or free-range for the best flavor and quality.
  • 1 teaspoon Salt For seasoning.
  • 1 teaspoon Pepper Use freshly cracked if possible.
  • 2 tablespoons Olive Oil Extra virgin is best.
  • 2 cups Marinara Sauce Opt for a low-sugar store-bought version or homemade.
  • 1 cup Mozzarella Cheese Fresh mozzarella or shredded works well.
  • 1/2 cup Parmesan Cheese Grate it yourself for deeper flavor.
  • 1 cup Cottage Cheese Low-fat or full-fat based on dietary goals.
  • 1/4 cup Fresh Basil Optional for garnish.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. Pat the boneless, skinless chicken breasts dry with a paper towel. Season both sides generously with salt and pepper.
  3. In a large skillet, heat olive oil over medium heat. Once hot, add the chicken breasts and cook until golden brown and cooked through, about 6-7 minutes per side.
  4. Transfer the cooked chicken into a baking dish. Generously cover each breast with marinara sauce and then sprinkle with mozzarella cheese.
  5. Place the baking dish in your preheated oven and bake for about 15-20 minutes, or until the cheese is bubbly and golden brown.
  6. In a serving bowl, take a generous scoop of cottage cheese and layer the cooked chicken with marinara on top.
  7. Sprinkle with grated Parmesan cheese, and fresh basil if desired. Serve warm.

Notes

For best texture, store leftovers in an airtight container in the fridge for up to 3 days. You can freeze these bowls after assembly but omit the fresh garnish until ready to serve.