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Juicy Blackened Chicken

This blackened chicken offers a satisfying crunch and juicy meat, bursting with smoky, savory flavors, perfect for any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Cajun, Southern
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless skinless chicken breasts Choose organic, free-range chicken for better flavor.
  • 2 tablespoons avocado oil Can substitute with Extra Virgin Olive Oil.
  • 1 teaspoon salt Adjust to taste.
  • 2 tablespoons paprika Use high-quality spices for best result.
  • 1 teaspoon cumin Offers great flavor and health benefits.
  • 2 teaspoons Italian seasoning
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • ½ teaspoon black pepper
  • ¼-½ teaspoon cayenne pepper Adjust to your taste for spiciness.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) for even cooking.
  2. Pat the chicken breasts dry with paper towels.
  3. In a small bowl, combine the paprika, garlic powder, onion powder, cumin, Italian seasoning, cayenne pepper, black pepper, and salt.
  4. Brush the chicken on both sides with avocado oil.
  5. Coat each chicken breast with the spice mixture liberally.
Cooking
  1. Heat a cast-iron skillet or oven-safe pan over medium-high heat.
  2. Sear the chicken breasts in the hot skillet for about 3 minutes on each side.
  3. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until reaching an internal temperature of 165°F (74°C).
  4. Remove from oven, let rest for a few minutes, then serve hot.

Notes

Pair with a mixed salad or steamed vegetables for added fiber and nutrients. To keep it healthier, consider using Extra Virgin Olive Oil.