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Lemon High-Protein Bean Pasta Salad

A vibrant and nutritious pasta salad packed with protein, fresh veggies, and a zesty lemon dressing, perfect for warm days or meal prep.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Pasta and Beans
  • 8 oz Fussili Pasta Whole wheat or legume-based pasta recommended.
  • 15 oz Cannellini Beans, drained and rinsed Use low-sodium varieties to keep it healthy.
  • 15 oz Garbanzo Beans, drained and rinsed Fantastic for that protein boost!
Vegetables
  • 8 oz Bell Peppers, diced Mix of colors for beautiful presentation.
  • 2 cups Fresh Spinach Fresh or baby spinach adds color and nutrients.
Dressing
  • 1 Large Lemon, freshly squeezed Always opt for fresh lemons for the best flavor.
  • 3 tbsp Extra Virgin Olive Oil A quality olive oil elevates the dish.
  • 1.5 oz Parmesan Cheese, shredded You can use a vegan alternative if preferred.
  • 2 tsp Italian Seasoning Flavorful and aromatic blend.
  • 1.5 tsp Garlic Powder For savory kick.
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 tsp Red Pepper Flakes For a touch of spice.

Method
 

Preparation
  1. Bring a large pot of salted water to a rolling boil. Add the pasta and cook according to the package directions until al dente (usually about 8-10 minutes). Stir occasionally.
  2. While the pasta is cooking, dice the bell peppers and measure the fresh spinach.
  3. Drain and rinse the cannellini and garbanzo beans under cold water until the liquid runs clear.
  4. In a small bowl, whisk together olive oil, lemon juice, Italian seasoning, garlic powder, salt, black pepper, and red pepper flakes.
  5. Drain cooked pasta, rinse under cold water to cool it down. In a serving bowl, combine pasta, beans, bell peppers, and spinach.
  6. Pour the dressing over the salad and gently toss to coat. Add shredded parmesan on top and toss again.
  7. Serve immediately or chill in the fridge for at least 30 minutes to enhance the flavors.

Notes

This salad is great for meal prep! Store in an airtight container in the fridge for up to 3-4 days. For best flavor, consume fresh.