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Mouthwatering High Protein Bagel Bites

Delicious and nutritious high protein bagel bites made with almond flour and Greek yogurt, perfect for any snack attack.
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Prep Time 10 minutes
Cook Time 24 minutes
Total Time 34 minutes
Servings: 16 bagel bites
Course: Appetizer, Snack
Cuisine: American
Calories: 75
Ingredients Method Notes

Ingredients
  

For the bagel bites
  • 2 1/4 cups almond flour Ensure it's finely ground for the best texture.
  • 1 cup Greek yogurt Use full-fat for a richer bite; brands like Chobani or Fage work well.
  • 2 tablespoons Greek yogurt Adds additional moisture and protein.
  • 1/2 teaspoon salt To bring out the flavors.
  • 1/3 cup everything bagel seasoning A delightful mix of seeds and spices.

Method
 

Preparation
  1. Preheat your oven to 350 degrees F and line a baking sheet with parchment paper or a silicone mat.
  2. In a medium bowl, combine the almond flour and salt, whisking to ensure no lumps remain.
  3. Add the Greek yogurt into your dry ingredients. Use a spatula to mix until a cohesive dough forms.
  4. Divide the dough into 16 equal portions and roll each into a tight ball.
  5. Roll each ball in the everything bagel seasoning to coat evenly.
  6. Arrange the balls on the prepared baking sheet, spaced about 1 inch apart.
Baking
  1. Bake for 20 to 24 minutes, or until golden brown and firm to touch.
  2. Let cool on the pan for 30 minutes before serving.

Notes

For an extra crunchy bite, consider broiling them for the last minute or two. Make ahead by preparing the dough a day in advance.