Ingredients
Method
Preparation
- Line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal later. Set aside.
- Soak the pitted Medjool dates in hot water for about 5 minutes to soften them.
Crust Layer
- In a large mixing bowl, mix together the almond flour, palm shortening, maple syrup, vanilla extract, and salt until resembling a crumbly dough.
- Firmly press the crust mixture into the bottom of the lined baking dish.
Caramel Filling
- Drain the soaked dates. In a food processor, blend coconut cream, sunflower seed butter, and additional vanilla extract with dates until smooth.
- Spoon the caramel filling over the crust layer and spread evenly.
Chocolate Topping and Final Assembly
- Freeze the dish for 15-20 minutes.
- Melt the dark chocolate chips in a microwave-safe bowl in 20-30 second intervals until smooth, then mix in sunflower seed butter.
- Pour the melted chocolate over the caramel layer and spread evenly.
- Refrigerate the completed bars for a minimum of 6 hours until solidified.
- Once set, lift the bars out of the baking dish using the parchment overhang and cut into 16 squares.
Notes
For best results, ensure all ingredients are fresh and high-quality. If caramel is too thick, add almond or coconut milk for desired consistency.
