Go Back

Pineapple Beet Smoothie (No Banana)

A vibrant and delicious smoothie that combines sweet pineapple and earthy beets for a refreshing treat.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: Tropical
Calories: 180
Ingredients Method Notes

Ingredients
  

Smoothie Ingredients
  • 2 cups frozen pineapple Look for organic if possible for the best flavor.
  • 1/2 cup cooked beets You can roast or steam your beets; just make sure to cool and freeze them before using.
  • 1/2 cup cauliflower, steamed then frozen Adds a creamy texture without overpowering the flavors.
  • 3 Tbsp collagen peptides A great protein boost, especially good for joint health.
  • 3/4 cup canned coconut milk Makes for a smooth, creamy base. Full-fat coconut milk adds richness.
  • 1 Tbsp raw honey or maple syrup for vegan option Sweetness to taste, honey adds a nice floral note.
  • 1/2 unit lime, juiced Adds brightness and balances out the sweetness.

Method
 

Preparation
  1. Combine all smoothie ingredients into a blender.
  2. Start blending at a low speed to mix, then gradually increase to high speed and blend for about 30 seconds until creamy.
  3. If too thick, add a splash of coconut milk; if too thin, add more frozen pineapple.
  4. Pour into two glasses and add toppings like chia seeds or shredded coconut if desired.
  5. Store leftovers in the fridge for up to 24 hours or freeze in ice cube trays for later use.

Notes

Best enjoyed fresh. Use ripe pineapples for maximum sweetness and flavor. Prep your ingredients ahead of time for convenience.