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Refried Beans

Delicious and creamy refried beans, perfect for serving as a side dish or filling in tacos and burritos.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: Mexican
Calories: 200
Ingredients Method Notes

Ingredients
  

Essentials
  • 2 cans pinto beans, drained and rinsed Opt for organic varieties for better flavor.
  • 1 tablespoon olive oil Use high-quality olive oil for enhanced taste.
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1/4 cup vegetable broth or water Adjust for desired consistency.
Optional Toppings
  • Shredded cheese
  • Fresh cilantro
  • A squeeze of lime juice

Method
 

Preparation
  1. In a heavy-bottomed cast iron skillet over medium heat, add the olive oil.
  2. Once the oil is shimmering, add the chopped onion and garlic. Cook until softened, about 3-4 minutes.
  3. Sprinkle in the cumin and sauté for another minute to activate its flavors.
  4. Pour in the drained pinto beans and your vegetable broth or water. Stir well to combine.
  5. Using a fork or potato masher, mash the beans to your preferred consistency—smooth or chunky.
  6. Adjust with salt and pepper to taste.
Serving
  1. Spoon the beans into a bowl and adorn with your favorite toppings. Serve warm.

Notes

For a vegan version, use vegetable broth. This dish can also be made gluten-free and keto-friendly by adjusting toppings.