Seed Crackers

These homemade seed crackers are a crunchy and nutritious snack that can be easily customized with your favorite flavors.

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Prep Time 10

Cook Time 25

Total Time 40

Servings: 10 pieces

Course: Appetizer, Snack

Cuisine: Gluten-Free, Vegan

Calories: 80

Ingredients Method Notes

Ingredients

Main Ingredients

1/2 cup chia seeds Rich in omega-3 fatty acids and fiber. Choose organic if possible.
1/2 cup flax seeds Great source of lignans and ALA. Ground or whole seeds can be used.
1/2 cup sesame seeds Opt for unhulled for added calcium content.
1 cup water Helps to bind the seeds together.
1 tsp salt Use sea salt or Himalayan pink salt for added minerals.

Optional Seasonings

to taste garlic powder Can be substituted with onion powder or dried herbs.
to taste onion powder Can substitute for garlic powder.
to taste dried herbs Such as oregano or rosemary for extra flavor.

Method

Preparation

Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine chia seeds, flax seeds, sesame seeds, and salt.
Pour in the water and stir well to coat all seeds.
Let the mixture sit for about 30 minutes to thicken.
Line a baking sheet with parchment paper.
Spread the thickened seed mixture evenly onto the prepared baking sheet.
Bake for 20-25 minutes until edges are golden and crispy.
Let cool on the baking sheet for a few minutes before transferring to a wire rack.
Break into pieces and serve.

Notes

Store crackers in an airtight container at room temperature for up to a week, or refrigerate for longer freshness. Perfect for snacking or pairing with dips.