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Spinach and Feta Omelet

A quick and delicious omelet filled with vibrant spinach and creamy feta, perfect for busy mornings.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 omelet
Course: Breakfast, Brunch
Cuisine: American, Mediterranean
Calories: 300

Ingredients
  

Omelet Ingredients
  • 2 large eggs Use organic or pasture-raised eggs for best flavor.
  • 1/4 teaspoon oregano
  • 1/4 teaspoon garlic powder
  • to taste salt Salt
  • 1/2 tablespoon butter (divided) Use for sautéing spinach and omelet base.
  • 1/2 cup baby spinach
  • 1/4 cup crumbled feta cheese Opt for Greek feta made from sheep’s milk for a creamier texture.

Method
 

Preparation
  1. In a small bowl, whisk together the eggs, oregano, garlic powder, and a pinch of salt until frothy.
  2. Melt 1/4 tablespoon of butter in a small 9” nonstick skillet over medium heat. Add the spinach and sauté for 1-2 minutes until wilted. Transfer to a small plate.
  3. Return the skillet to the burner, add the remaining butter, swirl it to coat, and pour in the egg mixture. Cover with a lid.
  4. Cook for 1-2 minutes until almost set, with the sides beginning to lift.
  5. Sprinkle the wilted spinach and crumbled feta on one half of the omelet. Cover and cook for another minute, or until the eggs are firm.
  6. Gently fold the omelet in half and slide it onto a plate.

Notes

Serve with a sprinkle of fresh herbs or extra feta. Pair with orange juice or herbal tea.