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Turkey and Spinach Penne

A delightful pasta dish combining lean ground turkey, fresh spinach, and tender penne pasta in a rich, flavorful tomato sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian-American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 tbsp avocado oil Opt for high-quality oil for a healthier fat choice.
  • 24 oz tomato sauce Use a brand with no added sugar.
  • 1 lb ground turkey Look for lean, organic turkey for the best taste.
  • 1 cup fresh spinach Choose vibrant, dark green leaves.
  • 1/2 onion chopped Sweet onions provide the best flavor.
  • 4 cloves garlic Fresh garlic is indispensable!
  • 3 tbsp vegan parmesan Check out brands like Follow Your Heart or Violife for a great texture.
  • 1.5 cups penne Gluten-free options are widely available if preferred.
  • 1 tsp oregano A must-have herb to elevate the dish.
  • 1/4 tsp black pepper Freshly ground adds the best flavor.
  • 1/2 tsp salt Adjust as necessary based on your dietary needs.
  • 1/4 tsp red pepper flakes For a little kick; can be omitted if preferred.

Method
 

Preparation
  1. Chop the onion into small pieces and mince the garlic cloves. Measure out all seasonings into a small bowl.
Cooking Pasta
  1. Fill a large pot with salted water and bring it to a boil. Add the penne according to package instructions.
  2. Cook the penne just shy of al dente, as it will continue to cook with the sauce later.
Sautéing Aromatics
  1. Heat the avocado oil in a large skillet over medium-high heat until shimmering.
  2. Add the chopped onion and cook for 3-4 minutes until softened.
  3. Add the minced garlic and sauté for another minute until fragrant.
Cooking Turkey
  1. Incorporate the ground turkey into the skillet, cooking for 5-7 minutes while breaking it up until no longer pink and beginning to brown.
Seasoning Mixture
  1. Sprinkle in your pre-measured seasonings and stir well to combine.
Adding Sauce
  1. Pour the tomato sauce into the skillet with the turkey mixture. Stir to combine, then bring to a gentle simmer for 3-4 minutes.
Incorporating Spinach
  1. Add the fresh spinach and stir until wilted, about 1-2 minutes.
Combining with Pasta
  1. Drain the cooked penne and add it to the skillet. Toss to coat the pasta with the sauce, warming it through for an additional minute.
Serving
  1. Divide into serving bowls and sprinkle each portion with vegan parmesan. Enjoy!

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat with a splash of water to restore creaminess.