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Zucchini Garlic Bites

Crispy on the outside and cheesy on the inside, these Zucchini Garlic Bites deliver a flavor explosion with each bite, making them perfect for appetizers or snacks.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 20 bites
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 65
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 medium zucchini, shredded
  • 2 cloves garlic, minced
  • 1 cup Parmesan cheese, grated Freshly grated is recommended for better melting.
  • 1/2 cup breadcrumbs Panko breadcrumbs for extra crunch are suggested.
  • 1 egg, beaten Can substitute with flaxseed meal for vegan option.
  • 2 tablespoons fresh herbs (parsley or basil), chopped
  • Salt and pepper, to taste Always adjust seasoning to enhance flavor.
  • Olive oil, for baking or air frying
  • Marinara sauce, for serving Serves as a delicious dipping option.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) or set your air fryer to 375°F (190°C).
  2. In a large bowl, combine the shredded zucchini, minced garlic, Parmesan cheese, breadcrumbs, beaten egg, and chopped herbs. Season with salt and pepper.
  3. Mix until well combined, ensuring all ingredients are evenly distributed.
  4. Form the mixture into small bite-sized balls or patties, making sure to pack them tightly.
  5. Place them on a baking sheet lined with parchment paper. If baking, drizzle with olive oil for extra flavor.
Cooking
  1. Bake for 20-25 minutes, or until golden brown. If using an air fryer, cook for about 10-12 minutes, flipping halfway through until crispy.
  2. Serve warm with marinara sauce for dipping and enjoy the flavor explosion!

Notes

For added nutritional value, consider mixing in chopped spinach or kale. You can also use whole wheat or gluten-free breadcrumbs as an alternative.